A C N E
Apart from the common causes of acne which majority from hormones & poor diet, There can be many other causes of #acne which can be :
➕Excess production of skin cells.
due to vitamin A deficiency
➕Sluggish liver/Lymphatic Congestion
➕ Inflammation
➕Constipation
➕Insulin resistance
➕Excess oil production from Zinc deficiency
➕Deficiency of some B Vitamins
➕High Testosterone
➕Gut microbiome imbalance
Things to help Acne –
Nutrients: Zinc, Vitamin A, NAC, Probiotics, Fibre
Herbs : Cleavers, Chamomile, Schisandra, Licorice, Chaste tree.
Foods to Avoid: Soy, Processed foods, sugar, deep friend foods.
Foods to include: Bone Broth, Fish, Broccoli, Collagen, Carrots.
Your skin health is reflection of what’s happening internally 👌
